We Offer Various Types of Therapy

Cognitive Behavioral Therapy, or also known as CBT treats dysfunctional thinking that leads to maladaptive behaviors, mental illness, and negative emotion. It focuses on thoughts and behaviors. This type of therapy is often used to treat individuals with Bipolar Disorder, Borderline Personality Disorder, Anxiety Disorder, and much more.

Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy uses a problem solving and acceptance-based framework — among other strategies — usually to treat severe and chronic mental health conditions, including: borderline personality disorder, suicidal ideation, self-harming, eating disorders and PTSD.

There are so many types of psychotherapy. To stop the information from overwhelming you, think about what you most want from psychotherapy then scroll through and see which keywords align with what you were thinking.

Acceptance and Commitment Therapy (ACT)
ACT helps clients develop mindfulness skills with the goal of consistent values and psychological flexibility.

Anger Management
This approach teaches clients to identify stressors, remain calm and handle tense situations in a positive and constructive manner.

Collaborative Therapy
In collaborative therapy both the therapist and client use knowledge and experience to make progress.

Compassion-Focused Therapy
This approach encourages people to be compassionate toward themselves and others.

Mindfulness-Based Cognitive Therapy
This therapy combines the best of CBT with mindfulness strategies that help clients assess thoughts in the present.

Types of Therapy for Groups (Couples, Families or Group Therapy)
Therapists can apply aspects of the aforementioned therapeutic approaches to individuals, couples, and groups.

While couples therapy applies to two or more people working on the health of their relationship, clients can use individual or group therapy to work on their self–identified personal challenges. Individual therapy provides singular attention and yields results that apply to that individual. Group therapy may take more time but can also be a more affordable option. People also might like the opportunity to connect with others who have similar issues or experiences.

Couples Therapy
Collaborative Couple Therapy [CCT]: couples learn to help each other with problems rather than opposing each other
Developmental Model of Couples Therapy: focusing on partners’ development individually and as a couple
Relationship Enhancement Therapy: teaching couples and families to better communicate feelings and develop coping strategies

Family Therapy
Attachment Therapy: family therapy for behaviorally disturbed children, often children who suffered from abuse and attachment issues in the past

Family Systems Therapy: uses systems theory as a foundation to explore how behaviors influence the functioning of a family unit and vice versa, usually tackles family conflicts

Parent Work: helping parents improve their parenting by analyzing the relationship between parent and child, exploring themes and developing a positive parenting narrative

The duration of mental health treatment depends on the therapeutic approach, the severity of issues and both the client and therapist’s preferences. 12 weeks is the typical time it takes to see results and 10-20 weeks is the typical range for brief therapy. Therapy can be shorter or much longer than that, though.

Affirmative Psychotherapy (for LGBTQIA+ community members)
Because of a history of mental health professionals pathologizing non-heterosexual orientations and trying to change them, psychotherapists created affirmative psychotherapy that focuses on authenticity and accepting sexual orientation.

Addiction Counseling (helping clients beat their addictions and address the related psychological factors; the addiction can be for anything, including drugs, sex, pornography etc.)

Divorce Counseling (for couples who want to maintain good relationships and mental health despite going through a divorce)
Grief Counseling (coping with the death of a loved one)

Most types of therapy can address the following issues and illnesses:

Anxiety
Bipolar Disorder
Depression
Relationships
Social Anxiety Disorder
Trauma

Our goal is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.