I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes, habits and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior, learning where these feelings or actions may come from and coping with feelings of sadness, fear, and pain can bring life-altering results.